Integrative Behavorial Health
Therapy for the mind, body and spirit
Mindfully Well PLLC
We believe that caring for your behavioral health is essential to overall well-being—whether you’re moving through life transitions, healing from past experiences, feeling uncertain and emotionally drained, navigating relationship challenges, or deepening your understanding of yourself and those around you. Located in Lake Forest on Chicago’s North Shore, we provide a safe, welcoming space for individuals seeking support, clarity, and meaningful growth.
Mindfully Well PLLC is more than a mental health practice—it’s a place for restoration, self-discovery, and transformation. Through compassionate care, evidence-based approaches, and a whole-person focus, we support you in strengthening your inner resilience, gaining insight, and moving forward with intention—so you can live a more aligned, mindful, and fulfilling life.
We are currently accepting new clients both in person or telehealth.,
Cultivate the life you want
Individual Psychotherapy
We offer personalized, evidence-based support to help individuals navigate mental health challenges, build insight and coping skills, and cultivate a more mindful, balanced, and intentional way of living.
Step-down Intensive Program
A structured bridge program that helps individuals transition from intensive treatment to everyday life by strengthening skills, building routine, and supporting real-world application.
Intentional Transformation Workshop
An integrative intensive for individuals ready to intentionally create change, helping them move from feeling stuck to living with clarity and purpose through skill-building, self-discovery, and real-life application.
Executive Functioning Coaching
Help for managing daily life with greater clarity, consistency, and confidence. Available as individual coaching or in a structured group that builds practical executive functioning skills such as planning, organization, and follow-through. Teens & Adults
Community. Connection. Grow.
Through a whole-person approach that supports the mind, body, and spirit, we offer psychotherapy, group therapy, coaching, workshops, and skill-building experiences. Our work focuses on helping you gain clarity, build practical tools, and move forward with intention—so you can live more mindfully and aligned with what matters most.
Our ever-evolving workshops and events offer a supportive space to connect, learn, and grow—blending engaging, informative experiences with refined skill-building and introspective practices, empowering you to take an active role in your own well-being for real-life change.
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Integrative Treatements
Achieve balance and well-being with Holistic Wellness Treatments. Acupuncture, Herbal Medicinals, energy work with Transformational Reiki, Holistic Wellness Consulting, and Nutrition and Body wellness coaching.
Start your journey to a healthier life today